Monday | 250113

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

[ 8-Minutes ]
Every Minute on the Minute

1 Power Clean
3 Split Jerks

[ 7-Minutes ]
Running Clock

1 Power Clean
1 Split Jerk

*Build or Practice

Part 2

“Partner Relay”

6 Rounds Each

4 Hang Power Clean

6 Shoulder-to-Overhead

8 Back Rack Lunges