Thursday | 250109

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

TABATA

8 Rounds Each Station

[ 20 seconds Work, 10 seconds Rest ]

Row for Calories

Push-ups

Double Unders

Candlesticks

2-Cone Shuttle Run (5-Meters)

Plank Hold

1-Minute rest between stations