Monday | 241118

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

10 minute EMOM

3-Position Power Clean

2 cycles each minute

Part 2

“Partner Workout”

For Time

20 Power Cleans (115/75)

800-Meter Run

16 Power Cleans (135/95)

400-Meter Run

12 Power Cleans (155/105)

200-Meter Run

8 Power Cleans (185/125)

100-Meter Run