Tuesday | 241105

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Back Squat

Wave Reps

8 - 6 - 4
8 - 6 - 4
8 - 6 - 4

Part 2

2 Rounds [ For Time ]

200-Meter Row

10 Back Rack Lunges

20 Jumping Lunges

400-Meter Sprint

Rest 2-minutes