Monday | 241104

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

5 Rounds

[2-minute Clock]

12 Pull-ups

10 Power Cleans

12 Wall Ball Shots

100-Meter Sprint

*2-Minute rest between rounds

Part 2

4 x 100 meter Sprints