Tuesday | 241029

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

4 Rounds

1-Minute Stations:

Kettlebell Goblet Squat

Row

Suspended Crunches

2-Cone Shuttle Sprint (10-meters)

Dumbbell Push Press

200-Meter Sprint

*Rest 1-minute between rounds