Monday | 241028

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Deadlifts

Wave Reps

6 - 4 - 2

6 - 4 - 2

6 - 4 - 2

Part 2

"Partner Relay"

[18 minutes]

3 Rounds Each

5 Burpees

400-Meter Sprint

10 Deadlifts