Friday | 241011

Your daily workout

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R.E.D. Friday

Honoring U.S. Army
Major Douglas MacArthur

For Time

200-Meter Run

[ 2 Rounds ]
1 Wall Walk
3 Bar Muscle-ups
6 Overhead Lunges
9 Russian Swings

400-Meter Run

[ 4 Rounds ]
1 Wall Walk
3 Bar Muscle-ups
6 Overhead Lunges
9 Russian Swings

800-Meter Run

[ 8 Rounds ]
1 Wall Walk
3 Bar Muscle-ups
6 Overhead Lunges
9 Russian Swings

100-Meter Run

[ 1 Round ]
1 Wall Walk
3 Bar Muscle-ups
6 Overhead Lunges
9 Russian Swings

Today, we honor 5-Star General Douglas MacArthur. MacArthur earned the Medal of Honor for his courageous defense of the Philippines during World War II. Known for his leadership during the Battle of Bataan in 1942, he famously vowed, "I shall return" after being forced to evacuate. His commitment to retaking the Philippines and defeating Japanese forces showcased his bravery and earned him recognition for his heroic efforts.