Thursday | 241010

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

5 Rounds Each Station

30 seconds Work / 30 seconds Rest

Station #1
Sprint 50-Meters

Station #2
Row for Calories

Station #3
Double Unders

Station #4
3 Cone Shuttle Run (5m-10m-15m)

Station #5
Sprawls