Monday | 241007

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Tempo Back Squats

3 Sets x 3 Reps [ 3 3 X 1 ]

then,

Back Squat

5-4-3-2-2-2

Part 2

For Time

50 Squats
500-Meter Run

30 Squats
300-Meter Run

10 Squats
100-Meter Run