Thursday | 240926

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“Team 5k Row”

Pacer: 200-Meter Row

Remaining Team Completes:

Weighted Reverse Lunges

12 Barbell Strict Shoulder Press*

Double Unders

Front Rack Kettlebell Hold

*Overhead Hold Remaining Time