Monday | 240909

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Back Squats

5 Sets x 3 Reps

*Work up to a heavy set of 3 reps

Part 2

“Partner Relay”

3 Rounds

400-Meter Sprint
5 Back Squat - Lunge Right - Lunge Left Combos