Friday | 240823

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

R.E.D. Friday

Honoring Lieutenant Colonel
George A. Davis

6 x 3 minute Rounds

As Many Rounds As Possible

4 Devilʼs Press

8 Medicine Ball Cleans

12 V-Ups

100-Meter Run

*Rest 1 minute between rounds

** Pick up where you left off

Today, we are proud to honor Lieutenant Colonel George A. Davis Jr. On Feb. 10, 1952, Davis and his wingman encountered 12 MiG-15s approaching friendly fighter-bombers on an interdiction mission. Davis sped into combat and quickly destroyed two MiGs. While pursuing a third MiG, his aircraft sustained a direct hit and crashed. At his death, he had 14 victories in Korea to his credit. He was posthumously promoted to lieutenant colonel in 1953.