Thursday | 240822

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“TABATA”

Station 1: Row

Station 2: Pistol/Cossack Squat

Station 3: Figure-8 Uppercut

Station 4: Box Jumps

Station 5: Flutter Kicks

Station 6: Burpees**

**Station 6 is to be done together as a class with a plank hold during the “rest”

Rest 1-minutes between stations