Friday | 240802

Your daily workout

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R.E.D. Friday

Honoring Corporal Jason L. Dunham

“Partner Workout”

4 Rounds

Pacer: 400-Meter Run

As Many Rounds As Possible

7 Toes-to-Bar

8 Push-ups

9 Air Squats

Today, we honor Corporal Jason L. Dunham. Demonstrating exceptional bravery and risking his life beyond the call of duty, Corporal Dunham, a Rifle Squad Leader, led his team to assist their ambushed convoy in Karabilah, Iraq, on April 14, 2004. Facing enemy fire, he dismounted his squad to stop and search vehicles for weapons. An insurgent attacked, and Dunham shielded his fellow Marines from a grenade blast, sacrificing his life to save others.