Monday | 240729

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

3 Rounds

[ 1-Minute Stations ]

Figure-8 Upper Cuts

Row for Calories

Medicine Ball Cleans

Double Unders

Sprawls

*Rest 1-Minute between rounds

Part 2

Core Conditioning