Thursday | 240725

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

“Snatch Practice”

[ 7 minutes ]

1 x Power Snatch

1 x Snatch Balance

1 x Hang Snatch

[ 7 minutes ]

1 x Snatch

Part 2

2 Rounds

200-Meter Row

12 Overhead Lunges

10 Wall Ball Shots

400-Meter Sprint

*Rest 2 Minutes

[ REPEAT ]