Wednesday | 240724

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Tempo Front Squats [ 2 2 X 1 ]

3 Sets x 4 Reps

Then,

Front Squats

3 Sets x 8 Reps

Part 2

Teams of 3

4 Rounds or 16 Minutes

10 Front Squats

20 Double Unders

50-Meter Sprint