Monday | 240715
Your daily workout
To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.
For Time
Buy In: 800-meter Run
Then…5 Rounds of:
15 Ring Rows
20 Plank-to-Opposite Elbow
20 Cossack Squats
15 Rollouts
30-Meter Overhead Walking Lunges
50 Flutter Kicks
