Wednesday | 240710

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Power Clean & Split Jerk

5 Sets x 3 Reps

Part 2

For Time

5 Power Cleans (135/95 Pounds)

10 Jump Squats

400-Meter Run

3 Power Cleans (185/115 Pounds)

15 Jump Squats

800-Meter Run

1 Power Clean (225/155 Pounds)

10 Jump Squats

200-Meter Run