Thursday | 240627

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

As Many Rounds As Possible

[ 20 Minutes ]

2 x Agility Ladder

200-Meter Run

10 Handstand Push-ups

15 Rollouts

200-Meter Row

1 Rope Climb

10 Knees-to-Elbows

5 Sprawls

Part 2

Core Conditioning

“Coachʼs Choice”