Wednesday | 240612

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Push Jerk

5 Sets x 2 Reps

*Work up to heavy set of 2

Part 2

Partner Relay

100-Meter Sprint (each round)

then,

9-6-3-6-9

Push Jerks