Monday | 240520

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Tempo Back Squats

3 Sets x 3 Reps

[ Tempo: 32X1 ]

Then:

3 Sets x 3 Reps

*Work up to a heavy set of 3 reps

Part 2

3 Rounds

100-Meter Row

12 Back Rack Reverse Lunges

200-Meter Sprint

*Rest 1 minute between rounds