Monday | 240513

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

[ 7 minutes ]

“Snatch Practice”

1 x Halting Snatch Deadlift

3 x Hang Snatch High Pulls

3 x Snatch High Pulls

1 x Power Snatch

Then:

[ 7 minutes ]

Power Snatch

3 Sets x 3 Reps

*Work up to heavy set of 3 reps

Part 2

“Partner Relay”

5 Rounds (Each):

10 Toes-to-Bar

5 Hang Power Snatches

25 Double Unders