Monday | 240506

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Tempo Overhead Squat

5 Sets x 3 Reps

Tempo: 32X1

*Light to Moderate Weight

Part 2

“Partner Relay”

10 Rounds Each:

3 Overhead Squats

6 Jumping Lunges

9 V-ups