Wednesday | 240320

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Deadlift

Wave Reps

5-3-1

5-3-1

5-3-1

Part 2

2 Rounds

200-Meter Sprint Row

20 Deadlifts

50-Meter Heavy Farmerʼs Carry

800-Meter Sprint

*Rest 1-Minute Between Rounds