Monday | 240318

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

3 x 10 Strict Shoulder Press

3 x 5 Push Press

3 x 3 Push Jerk

Part 2

Benchmark: “Grace”

For Time

30 Clean and Jerks (135/95 pounds)