Wednesday | 240313

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“TABATA”

8 Rounds

20 seconds Work / 10 seconds Rest

1-Arm Dumbbell Strict Shoulder Press

Row for Calories

V-ups

Medicine Ball Get-ups

1 x 40-Meter Sprint

*1-Minute Rest Between Stations