Tuesday | 240312

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

“Clean Complex”

Every Minute On the Minute

[ 10 minutes ]

1 x Halting Clean Deadlift

1 x Hang Power Clean

1 x Hang Clean

1 x Clean

Part 2

3 Rounds for Time:

15 Ring Dips

15 Power Cleans

30 Air Squats

200-Meter Run