Monday | 240129

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

“Accessory Strength”

[15 minutes]

4 Rounds

10 Chin-ups

20 1-Arm Strict Press

20 1-Leg Box Step-ups

-200-Meter Run Between rounds

Part 2

“Partner Relay”

[15 Minutes]

10 Rounds Each

5 Pull-ups

10 Dumbbell/Kettlebell Push Press

5 Box Jumps

50-Meter Sprint