Thursday | 240125

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Barbell Complex

5 Sets

4 Deadlifts

3 Hang Power Cleans

2 Push Press

then,

7-Minutes

2 x Push Press

*Work up to a heavy set of 2 reps

Part 2

“Partner Relay”

7 Rounds Each

7 Push Press

21 Double Unders