Monday | 240122

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

4 Rounds

10 Barbell Bent Rows

10 Ring Push-ups

10 Kettlebell Figure 8 Uppercuts

10 Pistol Squats

Then,

400-Meter Sprint

[Rest 1 minute]

2 Rounds

20 Barbell Bent Rows

20 Ring Push-ups

20 Kettlebell Figure 8 Uppercuts

20 Pistol Squats

Finish,

800-Meter Sprint