Tuesday | 240109

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Sprint 400-Meters

Rest 1-Minute

4 Rounds

10 Ring Rows

10 Bulgarian Split Squats

20 Weighted Russian Twists

10 Strict Shoulder Press

Rest 1-Minute

Sprint 200-Meters

Rest 1-Minute

4 Rounds

10 Ring Rows

10 Bulgarian Split Squats

20 MB Russian Twists

10 Strict Shoulder Press

Sprint 800-Meters