Strong body

strong mind

Strength-Based Interval Training for HEWmans Everywhere

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It’s not complicated,

Hard Exercise Works!

At HEW Fitness, our workouts fuse strength, high-intensity intervals, cardiovascular endurance, and core training to revolutionize your health and wellness. Your commitment, coupled with our motivating coaches and a supportive community, will spark lasting results.

The Benefits

work out

Don’t think…just

The only predictable thing about our workouts is that they are unpredictable. Our dedicated programming team carefully crafts every workout from scratch. This unrivaled variety will keep you crushing goals for years to come. No plateaus. No loss in motivation. Pure results.

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experience

Elevate your

We’re about people, not technology. The fear of walking through the door will quickly vanish as we scale your workout and motivate you to be the best version of yourself. Afraid of injury? Don’t know where to start? Let our team of coaches guide you.

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HEWmans

Get motivation from

We are moms, dads, kids, first responders, teachers, students, business owners, and young professionals. We have grit and rise to challenges. We high-five our neighbors, sweat to serve, thank our coaches, and believe in each other. We are HEWmans — come find your people.

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No One Left Behind

Membership Benefits
Own Your Own HEW

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Join the team

Career Opportunities

Real people

REAL RESULTS

"The community is top notch...

Coaches are true fitness instructors. The community is top notch. My wife and I have met many members who are now close friends. I highly recommend HEW!”
— Woodward
"HEW is literally the best thing that has ever happened to me...

I’ve struggled with my weight and fitness for a very long time. I could never commit to workout. Well, I’m all in here! Since starting in February I’ve lost over 23 pounds, multiple inches, and found my confidence again! HEW has shown me I am not only physically strong, but mentally strong as well!”
— Shelbi
"I have transformed...

…from a girl who couldn’t run 1/4 of a mile, to a girl who eats, sleeps, and breathes fitness. It is my passion and I look forward to every workout!”
— Becky
"It's truly my therapy...

Absolutely love HEW. It was the best lifestyle change decision I made 4 years ago till this day! This place is just so good for your physical and mental health. It's truly my therapy. I have never once felt intimidated here but always feel motivated. Thank you HEW!”
— Julie
"Join hew. I'll never leave...

When I first joined HEW, I thought I was just joining a gym that focused on safe but complex Olympic lifting and body weight movements… but what I really was joining was a community! This is a place where I am surrounded by friends who support me in all aspects of life. Join HEW. I’ll never leave.”
— Blake
"Proud to be a HEWman...

HEW is hands down the best investment you will make in yourself. Truly a place where you will discover your strength and grit with a team cheering you on. Coaches are great in and out of the gym… holding you accountable, celebrating every milestone, and pushing you to achieve your goals. Proud to be a HEWman.”
— Michele