Monday | 261005

Part 1

Back Squat Waves

5 - 3 - 2
5 - 3 - 2
5 - 3 - 2

Part 2

2 Rounds

200m Row
10 Back Squats
12 Wall Ball Shots
20 Walking Lunges* 

*Run the remaining 200-meters 

Rest 2-Minutes Between Rounds

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.