Wednesday | 260916

EDT

16 × 15-Second Rounds at EACH Station

Station 1: 3 Pull-Ups*
Station 2: 3 Candlesticks
Station 3: 4 Sprawls
Station 4: 4 Sit-Ups
Station 5: 4 Stroke Power Pulls

1-Minute Rest Between Stations

*Challenge = 2 Bar Muscle-Ups

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.