Monday | 260914

Part 1

Tempo Back Squats

3 Sets x 3 Reps
32X1

Then, Back Squats

3 Sets x 3 Reps

Part 2

Team Machine Sprints

10 Minutes
*Switch every 10 calories

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.