Tuesday | 260908

Part 1

Tempo Front Squats

3 Sets x 3 Reps

32X1

Then, Front Squats

3 Sets x 3 Reps

Part 2

4 Sets

1:30 On / 1:30 Off

200m Run
Then, as many reps as possible of Front Squats* (light) in the remaining time.

*Challenge = Hang Squat Cleans

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