Friday | 260821

R.E.D. Friday

Honoring Sergeant Joseph P. “Joey” Collette of the U.S. Army

“Collette”

Part 1

Sumo Deadlifts

5 Sets x 3 Reps (moderate working weight)
*After each set, perform 5 high box jumps

Part 2

3 Sets

200m Row
10 Deadlifts (moderate)
10 Box Jumps (24/20)
200m Run

*Rest 2-Minutes Between Sets

Honoring Sergeant Joseph P. “Joey” Collette of the U.S. Army

This R.E.D. Friday, we honor Sergeant Joseph P. “Joey” Collette of the U.S. Army. A Lancaster, Ohio, native and Explosive Ordnance Disposal technician, he gave his life at age 29 during combat operations in Afghanistan on March 22, 2019. Remembered for his kindness, quick wit, and ability to light up any room, Joey’s spirit lives on through his children, Blair and Cody, who carry forward his kindness, intelligence, and sense of humor. His decorations included the Bronze Star Medal with Valor, Purple Heart, Combat Action Badge, and Senior Explosive Ordnance Disposal Badge. Heaven gained a hero that day.

Submitted By:
Mikayla Cross
HEW Woodstock, GA

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

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