Wednesday | 260805

part 1

5-Minutes Per Lift

Strict Press: 3 Sets x 5 Reps
Push Press: 3 Sets x 4 Reps
Push Jerks: 3 Sets x 3 Reps

part 2

12 Minute Clock w/Partner

60 Shoulder to Overhead (75/55)
200m Run (Together)
40 Shoulder to Overhead (115/75)
200m Run (Together)
20 Shoulder to Overhead (155/105)
200m Run (Together)

Then, as many reps as possible of shoulder to overhead in the remaining time (185/135)

Your daily workout

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