Monday | 260803

Part 1

Back Squat

5 Sets x 5 Reps

*Moderate Weight Across All 5 Sets

Part 2

2 Sets

250m Row
20 Unbroken Back Rack Reverse Lunges
500m Sprint

(Rest 3-Minutes Between Sets)

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.