Monday | 260720

5 Rounds

40 Seconds On / 20 Seconds Off

Station 1: Calorie Row
Station 2: Kettlebell Goblet Lunge
Station 3: Double Unders
Station 4: Wall Ball Shots
Station 5: 100m Sprint

*1-Minute Rest Between Rounds

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.