Monday | 260713

Part 1

Back Squats

8 - 7 - 6 - 5 - 5 - 5 - 5…

*Build to a heavy set of 5

Part 2

2 Rounds

200m Row
10 Back Squat
20 Bodyweight Walking Lunges*
200m Run
(Rest 2-Minutes Between Rounds)

*Challenge = Farmer Style Lunges

Your daily workout

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