Tuesday | 260623

Part 1

As Many Rounds As Possible (10 Minutes)

100-Meter Run
4 Unweighted Get-ups
6 Dumbbell Curl and Press
8 Sprawls

Part 2

10 Rounds For Time

200-Meter Run
3 Ring Muscle-Ups*

( * ) = 6 UNBROKEN Pull-Ups

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.