Thursday | 260528

Part 1

Front Squat

5 - 4 - 3 - 2 - 2 - 2 - 2…
*Build to a heavy set of 2 reps

Part 2

4 Rounds

100-Meter Run 
8 Front Squats 
10 Toe to Bar 

*1-Min Rest Between Rounds

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.