Monday | 260406

5 Rounds

40 Seconds On / 20 Seconds Off

Calorie Row
Wall Ball Shots
Ring Row*
Jumping Lunges
1 x 100-Meter Sprint

(1 Minute Rest Between Rounds)

*Challenge = Strict Pull-up

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.