Friday | 260403

R.E.D. Friday

Honoring U.S. Coast Guard Petty Officer Sam Stitsky

“Stitsky”

800-Meter Run

2 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats

400-Meter Run

4 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats

200-Meter Run

6 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats

Honoring U.S. Coast Guard Petty Officer Sam Stitsky

This R.E.D. Friday, we honor Petty Officer Sam Stitsky of the United States Coast Guard, serving as a Boatswain’s Mate Third Class aboard the USCGC Mohawk out of Key West. Sam graduated at the top of his class in basic training — a testament to his discipline and commitment to service.

From a young age, Sam built his foundation in strength and grit at HEW Fitness Jupiter — lessons that carried into his military career. As we wear red today, we honor his service and the next generation stepping forward to protect and defend.

Submitted By:

Michelle Stitsky
HEW Fitness — Jupiter

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.