Thursday | 260205

Part 1:

5 Sets:

1 Power Clean
2 Push Jerk

*Build to a moderate load and perform 5 sets at the same weight

Part 2:

4 Sets: 2 Minutes ON // 2 Minutes OFF

300-Meter Run

*In the remaining time, complete as many Clean & Jerks as possible.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.