Friday | 260123

R.E.D. Friday

Honoring U.S. Army Sergeant First Class Paul Ray Smith

Smith

Every 5 Minutes x 6 Sets

300-Meter Run
9 Handstand Push-ups*(Strict/Deficit)
12 Goblet Squats
(Rest Remaining Time)

*x2 Shoulder Press

Honoring Sergeant First Class Paul Ray Smith

This R.E.D. Friday, we honor Sergeant First Class Paul Ray Smith of the U.S. Army for his gallantry during combat near Baghdad International Airport on April 4, 2003.

As enemy forces launched a fierce assault, Smith organized defenses and manned a .50-caliber machine gun under intense fire, holding the line so wounded soldiers could escape. He was killed in action, but his leadership saved countless lives. For his bravery above and beyond the call of duty, he was posthumously awarded the Medal of Honor.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

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