Monday | 251215

Part 1

3 Rounds For Time:

300-Meter Run
15 Box Jumps
50-Meter Farmers Carry
75 Double Unders

Part 2

3 Rounds of Core Conditioning:

15 Alternating V-ups
30 Sit-Ups

*1-Minute Rest Between Rounds

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.